Wake Up Right!

Informal Theme # 5
Blog # 5

Sleeping is the best kind of rest anyone could do. We feel a bit dizzy when we got no sleep. We are required to sleep at least 8 hours a day. In every task that we are going to do, we should be that active or our minds are already set so we could think well.  After sleeping, it’s time to wake up, of course! So, let’s wake up right!

The key to waking up on the right side of the bed is getting to sleep properly. It’s not just about laying down the bed and closing your eyes. Good sleep will result to a high quality rest. These are some tips on how to wake up right!

The first one is to be consistent in the time of waking up. Waking up the same time every morning even on weekends will help your body adjust. You’ll be use to it. You can set also the mood of your sleeping. If your senses are stimulated right before bedtime, chances are your sleep will be shallow. Try to switch off the lights, relax, and try to listen to some music like lullabies at least thirty minutes before hitting the sack. In the middle of our sleeping time, sometimes we experience bathroom breaks. Don’t sacrifice your water intake, but try to pace things so you’re not waking up every few minutes just to pee.  You should use your bed just for sleeping and not with other stuffs. When you use your bed just for your sleep, your brain associates it with rest right away, upping the chances that you’ll get a good night‘s sleep.

The last thing should all remember before sleeping is not to worry. Constantly worrying about being an insomniac is sure to affect the quality of your sleep. If you’re still wide awake after 15 minutes of going to bed, get up for a while and do something else. Go back to bed once you feel sleepy or tired.

Following these tips can make your sleeping time better. Feel good and wake up right! (: